Weigh In record (no journal entry) for 10 July 2023
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101.8 kg
Lost so far: 4.5 kg.
Still to go: 101.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 26.28g | Prot: 26.45g | Carbs: 110.74g.
Breakfast: Edeka Bio Brotaufstrich Paprika, Gutfried Hähnchenbrust Aufschnitt, Milram Burlander 30%, Kania Avocado Brotaufstrich, Räucherlachs, Wasa Sesam & Vollkorn, Orangen, Limette, Möhren, Ingwer. more...
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Gaining 6.8 kg a Week
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Matze1904's Weight History
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