estewui's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

78.8 kg Lost so far: 5.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

2384 kcal

Fat: 91.28g | Prot: 82.04g | Carbs: 208.64g. Breakfast: Mleko z 2% Tłuszczu, Vitanella Musli z Owocami i Siemieniem Lnianym. Dinner: Pomidory, Biedronka Bułka z Sezamem i Siemieniem Lnianym, Pescadero Brzuszki z Łososia. Snacks/Other: Whisky Sour, Zwykłe Piwo, Żywiec Żywiec Białe , Burger King Halloumi Pocket Double. more...

2329 kcal

Exercise: Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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estewui's Journal, 14 Jul 23

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estewui's Weight History