Weigh In record (no journal entry) for 14 July 2023
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87.3 kg
Lost so far: 2.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 51.04g | Prot: 47.50g | Carbs: 103.22g.
Breakfast: Kaffee mit Milch, Biscotto Sandwich Getreidekekse, Lidl Gurke, K-Classic Delikatess Bierwurst, Brunch Balance 15% Fett, Wonnemeyer Antipasti Creme Getrocknete Tomaten, Bäckerkrönung Roggenvollkornbrot. Lunch: Haribo Goldbären Mini, Rispentomaten, Lidl Gurke, Frikadelle. Snacks/Other: Haferkekse, Milch 1,5%. more...
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Losing 1.4 kg a Week
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nikulina.n's Weight History
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