Weigh In record (no journal entry) for 14 July 2023
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70.8 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 44.71g | Prot: 101.06g | Carbs: 63.14g.
Breakfast: 義美 無加糖豆漿, 蘋果, 芭樂, 水煮蛋. Lunch: 豬里肉(柳肉,瘦肉), 紅燒豆腐, 番茄炒蛋, 大黃瓜, 炒青菜. Dinner: 水煮蛋, Myprotein 乳清蛋白(英式奶茶). Snacks/Other: 芭樂. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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