Weigh In record (no journal entry) for 14 July 2023
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 36.58g | Prot: 42.61g | Carbs: 48.04g.
Breakfast: Кофе, Соленья, Вареное Яйцо. Lunch: Огурец (с Кожурой), Куриные Бедра, Райт Котлета Домашняя Жареная. Snacks/Other: Сливы, Домик в деревне Кефир 2,5%. more...
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Losing 0.9 kg a Week
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kimkim19840423's Weight History
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