Weigh In record (no journal entry) for 14 July 2023
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99.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 56.27g | Prot: 60.05g | Carbs: 67.83g.
Breakfast: Рахат Казахстанский Шоколад, Сарделька, Вареное Яйцо. Lunch: Вареное Яйцо, Говядина Отварная, Гречка Отварная. Dinner: Соленые Огурцы с Укропом, Солянка Сборная Мясная. Snacks/Other: Банан. more...
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Losing 0.2 kg a Week
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rydvanskaya53's Weight History
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