Weigh In record (no journal entry) for 14 July 2023
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88.2 kg
Lost so far: 0.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 52.12g | Prot: 35.80g | Carbs: 51.71g.
Breakfast: Ghee, Wheat Chapati, Scrambled Egg . more...
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Losing 1.4 kg a Week
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fitwiththomas's Weight History
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