ninglyn's Journal, 14 Jul 23

Good morning~

View Diet Calendar, 14 July 2023:
1440 kcal Fat: 50.77g | Prot: 85.05g | Carbs: 161.12g.   Breakfast: 快樂牛 乾酪切片, 雞蛋, 白吐司, 健康廚房 培煎芝麻醬, 青菜. Lunch: 炒青菜, 雞蛋, 地瓜, 雞胸肉. Dinner: 核桃, 餅乾, 六月初一 8結蛋捲(原味), 雞胸肉. Snacks/Other: 全家 輕乳酪巧克力三明治, 綠逗薏人 蒟蒻綠豆薏仁, 優鮮沛 (Ocean Spray) 蔓越梅乾, 核桃. more...

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