Weigh In record (no journal entry) for 14 July 2023
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 40.53g | Prot: 141.57g | Carbs: 65.89g.
Lunch: 大黑松小倆口 南棗核桃糕, 燙青菜, Arla 馬自拉切片乾酪, 21風味館 義式香草鮮嫩雞胸肉, 柳營 鮮乳, 全家 烤馬鈴薯. Snacks/Other: 明治 (Meiji) 熊貓夾心餅乾-牛奶, Costco 烤全雞, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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