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1388 kcal
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Fat: 26.32g | Prot: 67.83g | Carbs: 213.88g.
Breakfast: Universal Creatina, Café com Leite e Açúcar, Tapioca de Queijo. Lunch: Pepino (com Casca), Dona Benta Macarrão Parafuso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Dinner: Whey Protein, Bimbo Rap10 Integral, Vitamina de Banana, Wickbold Wrap Proteína . Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Bolo de Chocolate. more...
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2821 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Rcristin's Weight History
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