Weigh In record (no journal entry) for 13 July 2023
|
50.6 kg
Lost so far: 0.9 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 94.34g | Prot: 77.80g | Carbs: 164.97g.
Breakfast: Beyaz Peynir, Burch Mısır ve Pirinç Patlağı, Salatalık (Soyulmuş), Domatesler, Karışık Yeşil Salata. Lunch: Eti Karam Bitter Antep Fıstıklı, Tatlı Kiraz, Sütlü Kahve. Dinner: Karpuz, Pazı Kavurması. Snacks/Other: Karpuz, Dardanel Ayçiçek Yağlı Ton Balığı, Ceviz. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
İnci Açıkgöz's Weight History
|