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kbrammer
Journal
23 Jul 15
kbrammer's Journal, 23 Jul 15
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Already losing vacation water, need to increase exercise to get going on a better path.
102.0 kg
Lost so far:
8.3 kg
.
Still to go:
13.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 July 2015:
1034 kcal
Fat: 49.59g | Prot: 61.29g | Carbs: 57.42g.
Breakfast:
Starbucks Freshly Brewed Coffee (Tall), Starbucks Spinach Feta Egg White Wrap.
Lunch:
Specialty's Chicken Cobb Salad (Small).
Dinner:
Cooked Green Cabbage, Mashed Potatoes (Whole Milk and Butter Added), White Table Wine, Corned Beef Brisket (Cured).
more...
2520 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes.
more...
Losing 3.8 kg a Week
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kbrammer's Weight History
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