Runs4Fitness's Journal, 13 Jul 23

Good morning 🌞 🤗
Just a reminder, we get a brand new start each day to track our calories and work on our weight loss / maintenance. Hope you’re smiling and have a fabulous day.!!! ♥️😁

View Diet Calendar, 13 July 2023:
1381 kcal Fat: 48.60g | Prot: 70.47g | Carbs: 163.04g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, Banana Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast, Kroger Deli Thin Sliced Muenster Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Pepperidge Farm Deli Swirl Rye & Pump Bread, Butter . Lunch: Clover Valley Oatmeal Cookies. more...

46 Supporters    Support   

Comments 
Nice garden!!! 
13 Jul 23 by member: -MorticiaAddams
Thank you!! 🤗😘 
13 Jul 23 by member: Runs4Fitness
Beautiful 😻 
13 Jul 23 by member: Akswsw
lovely!!! 
13 Jul 23 by member: Shannonthemom
Yes we do!! Have a great day 😊 
13 Jul 23 by member: cmj29
Thanks much Cmj29 Also Akswsw And Shannonthemom 😁🤗♥️😘 
13 Jul 23 by member: Runs4Fitness
Beautiful garden! 
13 Jul 23 by member: Retired Nana of 5
It's so beautiful there! 😍 Making me homesick(er). Thanks for sharing. 
14 Jul 23 by member: Wisco Soul
Awe Thanks!!!! 🤗😘 Wisco soul , you know how winters are up here. You gotta make the most of the summer because it’s only so long.,…….. 😉👍 Lol  
14 Jul 23 by member: Runs4Fitness
I LOVE the winners there. I know... I'm probably the only one in history that ever said that. My sisters hate the winter with a passion, so it balances it out... LOL. I don't get winters now and it has a SADS effect on me. I know, weird. The summers there are fantastic, though. You look like you're somewhere by the Sun Prairie, Columbus, Watertown area.  
14 Jul 23 by member: Wisco Soul
very nice place, know where?🤗  
20 Jul 23 by member: campingcar38
Wisco Soul and Campingcar , Little further North, up by the Appleton area. Love it out in the country! 😍👍 
21 Jul 23 by member: Runs4Fitness
Wisco Soul where did you used to live up here?? 
21 Jul 23 by member: Runs4Fitness
Yeah, I'm from Adams-Friendship (bout 30 minutes north of the Dells). I moved down to the very southern part of Illinois in 2019, but I miss Wisconsin terribly. When my youngest stepchild graduates high school (2032) I'm moving back up there. Enjoy it for me.  
21 Jul 23 by member: Wisco Soul
Oh cool Wisco Soul! Been there a couple times! Really nice area! It’ll be waiting for ya! 👍🤙 
21 Jul 23 by member: Runs4Fitness
sorry I'm not all understood, if you can repeat me with other words 🤷 ♀️🤗 thank you 
21 Jul 23 by member: campingcar38
I live in france 
21 Jul 23 by member: campingcar38
with mapp I saw where it was 😉👍 
21 Jul 23 by member: campingcar38
Wow! Love that photo! And It just reminded me that there’s gonna be a blue moon tonight! There will be two full moons this month. That won’t happen again until 2034 I believe. So keep looking up 😉 
01 Aug 23 by member: dirtyKetogirl
Thanks much dirtyKetogirl!!! I love seeing the moon and that’s an interesting fact you mentioned. I’ll be looking up !!! 😉 Thanks for the tip!! 🤗🌙🤙😘 
01 Aug 23 by member: Runs4Fitness

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Runs4Fitness's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.