Weigh In record (no journal entry) for 13 July 2023
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73 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 52.67g | Prot: 43.34g | Carbs: 61.77g.
Breakfast: Parmalat Leite Integral, Ovo, Margarina. Lunch: Carne de Porco do Lombo Assada. Snacks/Other: Santa Helena Paçoca, Torcida Salgadinho de Trigo Sabor Bacon. more...
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Losing 1.8 kg a Week
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deborah_lacerda's Weight History
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