Weigh In record (no journal entry) for 13 July 2023
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 31.95g | Prot: 91.68g | Carbs: 112.53g.
Breakfast: Ovo Frito sem Gordura. Lunch: Cenouras Cozidas, Estrogonofe de Frango, Alface, Tomates, Carioca Feijão Cozido, Arroz Integral. Dinner: Abóbora Cabotia, Friboi Patinho Moido Cozido, Alface, Tomates, Carioca Feijão Cozido, Arroz Integral. Snacks/Other: Nutrella Pão com Cranberry, Quinoa e Hibisco, Dux Nutrition Whey Protein Concentrado Cookies , Morangos Congelados, Italac Leite Desnatado, Triangulo Mineiro Doce de Leite, Banana Prata. more...
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Losing 0.7 kg a Week
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Danimiela's Weight History
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