Weigh In record (no journal entry) for 13 July 2023
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50.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 93.44g | Prot: 139.22g | Carbs: 212.75g.
Breakfast: 煎蛋, 7-11 大熱拿, 芋粿巧. Lunch: 白飯, 烤豬肉. Dinner: 爭鮮 蒲燒星鰻握壽司, 爭鮮 鮭魚肚壽司, 爭鮮 鮭魚握壽司. Snacks/Other: 華元 真魷味. more...
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Losing 4.6 kg a Week
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