Weigh In record (no journal entry) for 13 July 2023
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83.7 kg
Lost so far: 39.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 38.33g | Prot: 39.40g | Carbs: 95.39g.
Breakfast: Thee, Koffie, La Vache qui rit Light Smeerkaas, Vitalin Protein+ Brood. Lunch: Abrikozentaart. Dinner: Everyday Macaroni met Ham en Kaas. more...
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Losing 1.8 kg a Week
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heidikeuh's Weight History
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