Mcvalla's Journal, 13 Jul 23

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Weigh In record (no journal entry) for 13 July 2023

61.8 kg Lost so far: 2.2 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

1142 kcal

Fat: 46.44g | Prot: 51.13g | Carbs: 127.64g. Breakfast: Orion Choco Pie Original, Alpen Gold Picnic Bites, Омега Омегамама, Leaftogo Коллаген. Lunch: ВкусВилл Сэндвич-Ролл с Кетой. Dinner: Alpen Gold Picnic Bites, Alpen Gold Picnic Bites, ВкусВилл Пирог с Семгой Брокколи и Брынзой . more...

1516 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Mcvalla's Weight History

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