Weigh In record (no journal entry) for 13 July 2023
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97 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: 100%.
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2489 kcal
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Fat: 141.53g | Prot: 147.13g | Carbs: 148.02g.
Breakfast: Lindahls Pro Fraise Citron Vert, Yakult Yakult. Lunch: Bereide Prei, Boni Gemarineerde Zalmtournedos. Dinner: Boni Pancetta, Roerei. Snacks/Other: Nestlé Lindahls Pro Citron Cheesecake, Everyday Halfvolle Melk, Quaker Cruesli 4 Nuts, Colruyt Kaasblokjes, AH Pitloze Witte Druiven, Alpro Plant Protein Chocolate. more...
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Losing 0.3 kg a Week
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Olivier Van de Velde's Weight History
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