Weigh In record (no journal entry) for 13 July 2023
|
64.7 kg
Lost so far: 19.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 50.51g | Prot: 79.60g | Carbs: 238.90g.
Breakfast: Pikok Parówki z Indyka Drobiowe Premium, Danone Activia Truskawka-Kiwi, Biedronka Bułka Mleczna, Herbapol Sok Malinowy. Dinner: Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Mięso z Piersi Indyka, Kujawski Olej (10g), Pomidor Malinowy, Cebule, Cukinia, Czerwona Papryka. Snacks/Other: Roshen Blueberry Nougat Milk Chocolate, Milka Czekolada Hazelnut. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karolina.marty's Weight History
|