Weigh In record (no journal entry) for 13 July 2023
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87.5 kg
Lost so far: 2.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 71.16g | Prot: 87.56g | Carbs: 231.22g.
Breakfast: Biscotto Sandwich Getreidekekse, Burger Das Landknäcke Sesam, Kaffee mit Milch, Rührei, Rispentomaten. Lunch: Rispentomaten, Lidl Gurke, Karotten, Frikadelle. Dinner: Chiquita Banane, Zucker, Rosinen, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Gut & Günstig Joghurt Mild 3,5%, REWE Apfel, Pfirsiche. Snacks/Other: Haferkekse, Milsani Joghurt 3,5%, Haferkekse, Kaffee mit Milch, Müller Müllermilch Shake Banana Twist. more...
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steady weight
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nikulina.n's Weight History
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