Weigh In record (no journal entry) for 13 July 2023
|
51.5 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 46.39g | Prot: 118.92g | Carbs: 181.80g.
Breakfast: Gekochtes Ei, Milbona Soft Cheese Light, Kaffee mit Milch und Zucker, Schärdinger Rahm-Emmentaler, Berger Beinschinken, Leicht & Cross Mein Knusperbrot, Kaffee mit Milch und Zucker, Hofer Milchbrötchen (40g). Lunch: Lidl Protein Bar Weisse Schokolade Crisp, Milfina Magertopfen, More Nutrition Chunky Flavour Butterkeks. Dinner: Gelatelli Protein Ice Bar Weisse Schokolade Crisp, Iglo Zarte Mischung, Dummy (Kohlehydrate), Landgut Feines Hühnerfilet, Recheis Dralli. Snacks/Other: Mr. Brownie Galactic Brownies. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeaninejelinek's Weight History
|