Weigh In record (no journal entry) for 13 July 2023
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119 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 92.80g | Prot: 172.91g | Carbs: 292.91g.
Breakfast: Bäckerkrönung Butter Brioche, Marmelade, Harry Toastbrot, Zucker, Landliebe Milch Kaffee Cappuccino. Lunch: Semmel, Halbes Hähnchen. Dinner: Rote Paprika, Dulano Schwarzwälder Schinken, Roggenmischbrot. Snacks/Other: Apfel, Red Bull Sugarfree Energy Drink (Dose). more...
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2961 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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erich.dovaly's Weight History
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