Weigh In record (no journal entry) for 13 July 2023
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100.5 kg
Lost so far: 22.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 66.61g | Prot: 135.93g | Carbs: 297.86g.
Breakfast: Aldi Geflügel Salami, Milbona Gouda Jung, Langnese Flotte Biene Wildblütenhonig, Edeka Wraps, Flying Goose Sriracha Mayoo Sauce, Ja! Würfelzucker, Aldi Kochschinken, Gutes Land Kaffee Sahne 10%, Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko. Dinner: Flying Goose Sriracha Mayoo Sauce, Cocktailtomaten, Tomaten, Linessa Mozzarella Light, Aldi Ciabatta. Snacks/Other: Whey Protein Vanilla, Milch 1,5%. more...
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steady weight
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Gjallarhorn.'s Weight History
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