Weigh In record (no journal entry) for 13 July 2023
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102.1 kg
Lost so far: 5.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 75.59g | Prot: 117.20g | Carbs: 116.19g.
Breakfast: Alpro Amandelmelk Ongezoet, Blooker Cacao, Banaan, Whey, Crownfield Havermout, AH Amandelen Ongezouten. Lunch: Kania Yogonaise, Two Chicks Eiwit, Tonijn in Water (uit Blik), AH Snoeptomaatjes, Rode Paprika, AH Courgette. Dinner: AH Ongezouten Pinda's, Gekookt Ei, Rundvlees Gehaktballen, Babi Pangang, Bami. Snacks/Other: LU Pim's, Haribo Smurfen, AH Gebraden Kipfilet. more...
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Gaining 2.8 kg a Week
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