Weigh In record (no journal entry) for 13 July 2023
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70.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 51.83g | Prot: 122.70g | Carbs: 149.35g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Pascoli Italiani Latte Parzialmente Scremato UHT, Bpa Nutrition Granola. Lunch: Rio Mare Tonno Leggero , Mais Dolce Giallo (sulla Pannocchia, senza Sale, Surgelato, Sgocciolato, Cotto, Bollito). Dinner: Buitoni Crostino Integrale , Max Sport Adzuki Bean Spaghetti. Snacks/Other: Lindt Cioccolato Extra Fondente 72%, Mandorle, Prugne, Cameo High Protein Cream Caramello Salato, Sondey Protein Cookies White Chocolate Almond. more...
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Losing 2.8 kg a Week
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perseo73's Weight History
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