ninglyn's Journal, 13 Jul 23


View Diet Calendar, 13 July 2023:
1533 kcal Fat: 48.78g | Prot: 88.13g | Carbs: 194.17g.   Breakfast: 高麗菜, 雞蛋, 蔥抓餅. Lunch: 雞腿排, 沙拉, 杰森食代 藜麥毛豆, 桂冠 紅棗蓮子銀耳湯. Dinner: 養樂多 養樂多, 雞胸肉, 蘋果. Snacks/Other: 全家 繽紛水果三明治. more...



     
 

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