Weigh In record (no journal entry) for 13 July 2023
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97.5 kg
Lost so far: 1.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 72.98g | Prot: 71.07g | Carbs: 100.68g.
Breakfast: Котлета Домашняя, Сметана 20%, Хлеб Черный, Борщ с Говядиной, Кефир 2,5%. more...
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Gaining 0.8 kg a Week
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Nika Mamont's Weight History
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