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Hermione8989
Journal
13 Jul 23
Hermione8989's Journal, 13 Jul 23
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Weigh In record (no journal entry) for 13 July 2023
63 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2023:
509 kcal
Fat: 27.58g | Prot: 13.57g | Carbs: 54.18g.
Lunch:
Coconut Meat, Coconut Water, Chocolate Ice Cream, Fried Rice.
more...
2328 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Housework - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Hermione8989's Weight History
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