Weigh In record (no journal entry) for 12 July 2023
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84.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 120.87g | Prot: 153.31g | Carbs: 0.77g.
Lunch: Pechuga de Pollo (sin Comer la Piel), La Anónima Panceta Ahumada. Dinner: SanCor Queso Cremoso Sancor, Chuleta de Cerdo, Aceite de Girasol, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Bulnez Atún Desmenuzado al Natural , Huevo. more...
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Losing 2.2 kg a Week
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