Weigh In record (no journal entry) for 02 August 2011
|
63.6 kg
Lost so far: 43.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 36.68g | Prot: 47.75g | Carbs: 106.09g.
Breakfast: Iced Caffe Americano (Venti), Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: American Type Grapes (Slip Skin), Tuscan Roasted Garlic Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Beef Meatballs, Meatless Cheese Filled Tortellini with Tomato Sauce. Snacks/Other: Smoked Salmon. more...
|
|
2167 kcal
|
Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Driving - 3 hours and 30 minutes, Sleeping - 7 hours, Sitting - 11 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sink-or-swim's Weight History
|