Weigh In record (no journal entry) for 12 July 2023
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57.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 9.29g | Prot: 44.55g | Carbs: 31.24g.
Breakfast: Куриная Грудка Вареная, Огурец. Lunch: Яшкино Вафли Голландские, Каждый День Черная Смородина Замороженная, Кофе, Красная Цена Творог 0%. more...
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Gaining 0.1 kg a Week
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