Weigh In record (no journal entry) for 12 July 2023
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 63.33g | Prot: 75.37g | Carbs: 51.26g.
Dinner: Haşlanmış Tavuk Göğsü, Yumurtalı Ispanak. Snacks/Other: Çay Şekerli, Türk Kahvesi, Sezar Salata. more...
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Losing 0.0 kg a Week
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ebrubrss's Weight History
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