Weigh In record (no journal entry) for 12 July 2023
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72 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 52.57g | Prot: 138.35g | Carbs: 258.33g.
Breakfast: Tortillas de Maíz, Huevo Frito, Arroz Blanco, Café con Leche, Optimum Nutrition Gold Whey Protein, Yoplait Yoghurt Estilo Griego, Lala Leche 70% Más Proteína , Manzana, McCormick Mermelada de Fresa, Bimbo Pan Tostado. Lunch: San Francisco Cocada, Bistec de Res, Tortillas de Maíz. Dinner: McCormick Mermelada de Fresa, Bimbo Pan Tostado. more...
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2599 kcal
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Exercise:
Karate - 50 minutes, Boxing - 25 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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r.berry91's Weight History
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