Weigh In record (no journal entry) for 12 July 2023
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89.9 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 45.39g | Prot: 70.36g | Carbs: 150.66g.
Breakfast: Raspberries, Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Blackberries. Lunch: Panda Express Cream Cheese Rangoon, Panda Express Orange Chicken, Panda Express Super Greens. Snacks/Other: Gala Apples. more...
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Losing 0.6 kg a Week
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josephgg's Weight History
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