Weigh In record (no journal entry) for 12 July 2023
|
69 kg
Lost so far: 8.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 78.47g | Prot: 61.71g | Carbs: 215.46g.
Breakfast: Huevo Tibio, Banano, Silk Leche de Almendras sin Azúcar , Quaker Avena en Hojuelas . Lunch: Pizza de Carne. Dinner: Pad Thai. Snacks/Other: Pepsi Gaseosa, Milhojas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielaguzmanab's Weight History
|