Weigh In record (no journal entry) for 12 July 2023
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63.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 22.32g | Prot: 15.78g | Carbs: 89.52g.
Breakfast: Ежевика, Норов Молоко 2,5%, Гречка Отварная. Lunch: Салат с авокадо и овощами, Картошка Вареная, Салат с авокадо и овощами. more...
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Losing 3.5 kg a Week
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kudumovas's Weight History
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