Weigh In record (no journal entry) for 12 July 2023
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100.5 kg
Lost so far: 22.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 81.01g | Prot: 138.71g | Carbs: 197.19g.
Breakfast: Milbona Gouda Jung, Aldi Kochschinken, Gutes Land Kaffee Sahne 10%, Ja! Würfelzucker, Flying Goose Sriracha Mayoo Sauce, Edeka Wraps, Flying Goose Sriracha Mayoo Sauce, Edeka Wraps. Lunch: Aldi Hackfleisch, Basmati-Reis, Rote Zwiebeln, Rote Paprika, Möhren. Dinner: High Protein Pudding Karamell, High Protein Pudding Karamell. Snacks/Other: Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart. more...
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Losing 3.5 kg a Week
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Gjallarhorn.'s Weight History
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