ninglyn's Journal, 12 Jul 23


View Diet Calendar, 12 July 2023:
1591 kcal Fat: 57.31g | Prot: 66.56g | Carbs: 207.21g.   Breakfast: 果醬, 安佳 馬茲卡邦乳酪, Costco 科克蘭無調味綜合堅果 (10g), 健康廚房 培煎芝麻醬, 青菜, 雞蛋, Costco 原味貝果. Lunch: 快樂牛 乾酪切片, 雞蛋, Costco 原味貝果, 安佳 馬茲卡邦乳酪, 果醬. Dinner: 便當. Snacks/Other: 蘋果, 統一 陽光低糖高纖豆漿. more...

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