Weigh In record (no journal entry) for 12 July 2023
|
115.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 96.17g | Prot: 128.52g | Carbs: 57.79g.
Lunch: Nixe Makreelfilets in Tomatensaus, Delhaize Kerstomaatjes, Ijsbergsla. Dinner: Colruyt Witloof, Kippenbout. Snacks/Other: Lay's Chips Zout, Ocean Sea Noorse Gerookte Zalm. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|