Weigh In record (no journal entry) for 12 July 2023
|
87.5 kg
Lost so far: 2.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 61.60g | Prot: 53.87g | Carbs: 247.02g.
Breakfast: Biscotto Sandwich Getreidekekse, Chiquita Banane, Kaffee mit Milch, Burger Das Landknäcke Sesam, Brunch Balance 15% Fett, Lidl Gurke, K-Classic Delikatess Bierwurst, Stockmeyer Original Polnische Krakauer. Lunch: Mövenpick Minzchoc, Mövenpick Hafer Cookie, Kaffee mit Milch, Spaghetti, Milbona Tilsiter, Wonnemeyer Antipasti Creme Getrocknete Tomaten, Strauchtomaten, Lidl Gurke. Dinner: GutBio Tomatensaft, Müller Wackelpudding Waldmeister, Milsani Joghurt 3,5%, Karotten, Lidl Gurke, Äpfel. Snacks/Other: K-Classic Pfirsich Nektar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikulina.n's Weight History
|