Weigh In record (no journal entry) for 12 July 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 66.44g | Prot: 161.35g | Carbs: 355.46g.
Breakfast: Gocciole Biscotti, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: MOSER ROTH Cioccolato Fondente 70%, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Gaining 0.9 kg a Week
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jack_the_lifter's Weight History
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