Weigh In record (no journal entry) for 12 July 2023
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63.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 71.11g | Prot: 88.45g | Carbs: 143.43g.
Breakfast: Orion Choco Pie Original, Bombbar Протеиновый Батончик Пудинг, Яичница. Lunch: Савушкин Продукт Teos Йогурт Греческий 2%, Bombbar Protein Cookie Chocolate Brownie. Dinner: Додо Пицца Бруслетики, Додо Пицца Пицца Цыплёнок Барбекю. more...
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Gaining 0.4 kg a Week
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