Weigh In record (no journal entry) for 12 July 2023
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 23.84g | Prot: 39.74g | Carbs: 201.53g.
Breakfast: Sohun Kaca Sohun, Wortel Dimasak, Indomaret Jamur Kuping, Kaldu Ayam, Buah Pir. Lunch: Dada Ayam, Sale Pisang, Sosis Solo. Dinner: Cap Enaak Susu Kental Manis, Lontong, Buah Naga, Mangga. more...
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Losing 0.1 kg a Week
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wafiamar195's Weight History
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