Weigh In record (no journal entry) for 12 July 2023
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70.9 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 76.64g | Prot: 95.30g | Carbs: 152.38g.
Breakfast: Сыр, Дыня, Хлеб, Жареное Яйцо, Огурец (с Кожурой). Lunch: Паста с Курицей и Грибами, Греческий Салат, Клаб Сендвич. more...
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Losing 0.7 kg a Week
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juli96961's Weight History
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