Weigh In record (no journal entry) for 12 July 2023
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72.7 kg
Lost so far: 11.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 49.85g | Prot: 74.26g | Carbs: 250.97g.
Breakfast: おかめ納豆 国産中粒納豆, セブンイレブン 八品目具材！たっぷり野菜のそうめん, みそ汁, キャベツ, バナナ. Lunch: ハナマルキ わかめ味噌汁, 手作り弁当. Dinner: セブンイレブン 牛すき焼き, キャベツ, セブンイレブン おにぎり 焼き飯. Snacks/Other: キウイフルーツ, リンゴ, プルーン. more...
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1859 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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nerolin7's Weight History
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