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daydreamer19852005
Journal
02 Aug 11
daydreamer19852005's Journal, 02 Aug 11
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Weigh In record (no journal entry) for 02 August 2011
77.8 kg
Lost so far:
31.0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2011:
1639 kcal
Fat: 75.51g | Prot: 70.84g | Carbs: 180.94g.
Breakfast:
xl relar timhortons, home made coffee 1 sugar and one whitner, orange, blue berries, raspberry.
Lunch:
Mayonnaise, 100% whole wheat.
Dinner:
white buns hamberger.
Snacks/Other:
corn.
more...
2653 kcal
Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 3/kph - 8 hours and 40 minutes.
more...
Losing 3.2 kg a Week
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daydreamer19852005's Weight History
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