Weigh In record (no journal entry) for 11 July 2023
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79 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 43.60g | Prot: 164.10g | Carbs: 238.85g.
Breakfast: Caffè Espresso. Lunch: Galbusera Belle Buone Avena e Mix di Semi, Seppie, Burro, Gallo Riso Venere. Dinner: Galbusera Belle Buone Avena e Mix di Semi, Wasa Original, Rigamonti Carpaccio di Bresaola, Wasa Original, Bresaola. Snacks/Other: Birra, Caffè Espresso. more...
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Gaining 5.6 kg a Week
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Cazumoto's Weight History
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