Weigh In record (no journal entry) for 11 July 2023
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55.2 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 67.80g | Prot: 123.40g | Carbs: 179.45g.
Breakfast: Baguette, Dos Pinos Queso Crema Original, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Queso Cottage, Dos Pinos Leche Pinito, Sabemas Salsa Ranchera, Tomates, Huevo Frito, Banano, Yoplait Yogurt Natural Entero. Lunch: Cinta Azul Salchichón Parrillero, Lentejas Hervidas, Aguacate, Tomates, Pechuga de Pollo, Zanahoria. Dinner: Tilapia (Pez), Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Cebollas, Tomates. Snacks/Other: Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Mangos, Kellogg's Corn Flakes, Leche Entera, Suero de Leche (Baja en Grasa, Cultivado). more...
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Gaining 0.7 kg a Week
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