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kbrammer
Journal
22 Jul 15
kbrammer's Journal, 22 Jul 15
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I thought the weight would be up some today because of drinking a ton of water yesterday. Staying the course!
102.5 kg
Lost so far:
7.7 kg
.
Still to go:
14.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 July 2015:
1146 kcal
Fat: 40.51g | Prot: 54.09g | Carbs: 38.08g.
Breakfast:
Boiled Egg, Teamwork Bottle, Starbucks Bold Pick of the Day (Venti).
Lunch:
Denny's Grilled Chicken Salad Deluxe.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added), Cooked Green Cabbage, Corned Beef Brisket (Cured), White Table Wine.
more...
2533 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes.
more...
Losing 1.3 kg a Week
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kbrammer's Weight History
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